1-1 Coaching

Experience the deep healing required to reach your next level of success - both personally and professionally.

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Frustrated that you continually feel incomplete no matter how many work and life goals you check off the list? It’s time to start digging deeper. 

What you need to know…

For a long time, you’ve been following all the rules and checking all the boxes. In your career, you got the degree, you stayed late, got there early, and time and time again showed that you could be counted on. 

And your personal life wasn’t much different. You optimized your online dating profile, drank all the green juice, and bought a meditation pillow.

Overall, you’ve accomplished a lot, but you still feel like something is missing - whether that’s a relationship, a job, a passion project or something unique to you. But when it comes to taking action, you feel paralyzed. 

This is when you need to start moving beyond average advice, and start instead letting go of the limiting beliefs and conditioning that no longer serves you. If you are ready to achieve success at a new level, you have to learn to operate at a new level.

The more you want to achieve, the more you need to heal.

What you’ll receive

Let me show you how to navigate the fear and what-ifs, all while taking action.

During coaching, I’ll support you as you explore your new goals, show you how to release what’s holding you back, and help you determine action steps for moving forward.


Weekly coaching sessions with me via Zoom (average number of sessions is between 6-12 sessions).

Support identifying actionable steps to move towards what you are craving.

We won’t just talk about what’s next for you, we’ll create achievable, action-oriented steps to get you there. However, not every week will be about taking action, some weeks will be about unblocking yourself so that you don’t feel paralyzed when it’s time to take action.

Accountability as you work through the limiting beliefs that have been holding you back.

While it can be easy to set a goal, taking action can be challenging - especially when we are intimidated by the goal. Every week we’ll discuss the action you did or didn’t take, celebrate your wins, and work through your struggles. 

A post-session sense of relief as you finally feel like someone understands you.

Walking into most sessions, you’ll probably feel the weight of the world sitting on your shoulders. It’s unlikely that you have very many safe spaces to express your desire for change. During these private sessions, you will feel heard and validated. 

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Because we cannot create change overnight, I typically recommend 12 weeks of coaching. This seems to be the right amount of time for my clients to uncover what’s blocking them and also start creating change.

After working with me, my clients:

Feel immediate relief in being able to express their desire for more.

Are able to see the positives that will come from taking the next step towards their goals (not just the negatives). 

Begin releasing their limiting beliefs and therefore start unblocking their path forward. 

Are excited about having actionable steps to help them move forward. 

What my clients say

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PREV

"I can't recommend Emily enough. I had been struggling with a personal transition for months and after my first session with Emily, I already felt calmer and better able to embrace the change. She helped me identify where I was getting stuck in negative thought patterns and asked questions that allowed me to see the situation from a new light. Every session with Emily is like getting an emotional hug--and a gentle push towards the path that's best for you."

Liz Fosslien, Co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work

"When I first met Emily I was in the midst of a though breakup trying to figure out how to move my life forward. I was unhappy in the city I lived in, burned out at work, and felt completely lost in how to move forward. Emily helped me understand my emotions and provided insight into how my brain works, leading me to become unstuck. With her help I had the confidence to move to a different city, build new relationships, take time off of work, and rebuild my life. I will forever be grateful to Emily for empowering me in this time of transition and am thankful to know that whatever life has in store next, I will have the skills to make it through, and the support of Emily to keep me going."

Lindsey, Consultant, Colorado

"Doing this work with Emily was invaluable. In a short period of time, it provided a greater awareness and new insights as to "why" I am making the choices I do regarding some self-defeating behaviors, especially around alcohol. I also learned some practical tools for how to manage these behaviors. Emily has a way of guiding one deep quickly - always with compassion and grace. While it was not always easy to delve into some of those darker corners, I never felt judged - but completely supported and fully held at every turn."

Iris M, Life Coach, California

What my clients say

NEXT

PREV

"[Emily] helped me identify where I was getting stuck in negative thought patterns and asked questions that allowed me to see the situation from a new light. Every session with Emily is like getting an emotional hug--and a gentle push towards the path that's best for you."

Liz Fosslien, Co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work

"Emily helped me understand my emotions and provided insight into how my brain works, leading me to become unstuck. With her help I had the confidence to move to a different city, build new relationships, take time off of work, and rebuild my life."

Lindsey, Consultant, Colorado

"Emily has a way of guiding one deep quickly - always with compassion and grace. While it was not always easy to delve into some of those darker corners, I never felt judged - but completely supported and fully held at every turn."

Iris M, Life Coach, California

Let me help you explore what’s on the other side of fear. 

Whether you want a drastic change, like a new career, a new relationship, or you just want to start feeling peace with where you are at and need some strategies with the how, I can help you.

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